Studies show that students learn less and less reserve when under stress. With the increasing pressure to perform on today and academic colleagues, signing up has a full range of social activities, stress at a furious outbreak of campus. The resulting anxiety can cause students to develop learning defects, missed assignments, cutting classes, or underachieve. "
It hurts everyone: students, parents, teachers andUniversity. To underline their residents to return to campus life under control, here are several students and with strategies to reduce sources of stress in my new book "400 ways to stop stress ... Now and forever!"
Pressure Cooker
Work before the game.
Enjoy free time is best when it follows a period of good work. But the work for the first time get to enjoy a different story. Instead of reducing stress, can be a source of one. Because now you have a conscious decision to stay behind. Ethe prospect afford to neglect the work to erode your enjoyment. Do not let others tempt you away from your assigned tasks, either. (Leaving loves company.) Students are particularly susceptible to this. In the work of the Cycle / game effort must always come first, before the reward. Why are you mad?
Studying in shorter, more frequent intervals.
Whether at home or a training program ... cramming the night and marathon study sessions are less productive and materialmore easily forgotten. Never let it get that far. Study go hand in hand - in short, frequent intervals. Retains new information in memory, so you do not have time relearning it. review sessions will be faster and less cumbersome - less confusing. And of course the material will be appointed time, in the audit. That's the whole point, right? Study as you go. Provision will not ... and retain more. Why are you mad?
Do not beothers waste your time.
Some people have no empathy stress. You see that you're so crazy (or is it?), Stop or unnecessary, see the way you engage in conversation, and otherwise make a nuisance of himself. These are often people in the room or so, and not to offend. Be kind, be diplomatic but firm message that you're too busy to Schmooze. Seek mercy: "You will not believe how overwhelmed I am." Or watch and exclaimed:"Oops sorry! You need me ..." If these do not work, just ask for help with your work. That's right. Ask for help. And 'get rid of a rule, they, or better yet, they could only step, however, use your brain and always have a good evasive tactic at hand. Why are you mad?
Not to be driven to distraction Internet.
The web can suck precious time because it is slow, often known. How easily a simple task can end lineless than an hour or more! Be smart. Develop your plan of attack in progress. And stick to it. Do not allow connections to be tempted or be attracted to no purpose. Subscribe to get what they want and grow. Make the Internet an effective tool for saving time, means, and save your browsing for your leisure. Why are you mad?
Do what must be done before ... first.
This should be done automatically, but for many reasons, we put more importance and urgencythings to take care of lower priority. Not only that, you leave, that the bigger thing that is upon us, we often take the time and energy, we need to do the important task. to check every day for a few moments, the initiatives that would make more sense to get out the way first. Then they hit on the head, without distraction, without trying to squeeze something in between. Then go to the next critical ... and observe the ease stress away. Why go for itcrazy?
Campus Stress - How can students overcome the pressure cooker College
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