Oat Groat And Rye Bread On YouTube.
Oat groat and rye bread recipe: Ingredient A: 25g rye 25g oat groat Washed and soaked them. Grind the rye and oat groat. Mix in 75ml of hot water. Main ingredients: 250g Bread flour All the mixture from ingredient A 1 egg 1 tsp instant yeast 1/2 tsp salt 30g/ml honey 100g/ml milk 30g butter (mix in butter last) Oat groats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They're full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet. Whole Oat Groats Oat Groats are the starting point. This is the harvested "as-is" product. Whole oat groats are widely used as animal feed, but not so easily found for human consumption. Some health food stores carry them. Whole oat groats can be cooked or steamed, but because they're a bigger grain than rice or even whole wheat kernels, take much longer to cook. It can take up to an hour, although a pressure cooker will shorten the cooking time. Because they are "as-is", they have the highest nutritional value of all forms of oats. They are digested very slowly, which reduces the glycemic load and makes them quite filling.
Keywords: Oat, Groat, And, Rye, Bread, Display
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